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Did you know comfort foods help soothe a broken heart?

Did you know comfort foods help soothe a broken heart?

(BPT) - When you think of all the things that happen in the busy month of December, breakups are probably the last thing that come to mind. However, research shows the holidays are a prime time for ending relationships.Whether it's a romantic partnership that's come...

3 ways to stay active and keep your mind in shape

3 ways to stay active and keep your mind in shape

(BPT) - Aging brings about many changes. Beyond graying hair and wrinkles, your brain is also changing as you grow older and wiser. According to McKnight Brain Research Foundation, 87% of people 65 and older experience cognitive changes associated with normal aging....

5 tips to revamp your immune health routine

5 tips to revamp your immune health routine

(BPT) - Did you know that your immune system works around the clock to defend your body against invaders? It never stops doing its part in protecting you. So one of the best things you can do to keep yourself healthy is to make your immune health a top priority in...