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Our blog is all about providing great information about health, weight loss, great food, nutrition, wellness and fitness!Trouble sleeping? Try these tips to upgrade your sleep routine
(BPT) - The transition to spring means the beginning of daylight saving time, warmer and longer days, and the emergence of spring allergies while we begin the annual ritual of spring cleaning. This variable weather and increasing daylight can be disruptive to your...
Did you know comfort foods help soothe a broken heart?
(BPT) - When you think of all the things that happen in the busy month of December, breakups are probably the last thing that come to mind. However, research shows the holidays are a prime time for ending relationships.Whether it's a romantic partnership that's come...
3 ways to stay active and keep your mind in shape
(BPT) - Aging brings about many changes. Beyond graying hair and wrinkles, your brain is also changing as you grow older and wiser. According to McKnight Brain Research Foundation, 87% of people 65 and older experience cognitive changes associated with normal aging....
5 tips to revamp your immune health routine
(BPT) - Did you know that your immune system works around the clock to defend your body against invaders? It never stops doing its part in protecting you. So one of the best things you can do to keep yourself healthy is to make your immune health a top priority in...
Active and energized: Registered dietitian shares how eating right in the morning fuels energy throughout the day
(BPT) - With health and wellness top of mind for many Americans, fitness has become a top priority. Whether you’re extremely active or just starting on a wellness journey, incorporating wholesome, nutritious foods into your diet plan can help give your body the...