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4 things you should do to boost your fat IQ

4 things you should do to boost your fat IQ

(BPT) - If you've struggled with your weight, you know that fat can be a bad three-letter word. You've warded against it, tried to reduce it and agonized over what fat can do to your self-esteem and your waist line. But how much do you really know about fat? And how...

Tips for keeping heartburn at bay this season

Tips for keeping heartburn at bay this season

Tips for keeping heartburn at bay this season (BPT) - While summer is synonymous with beach days, vacations and barbecues, there’s something else bringing the heat this season: heartburn. Beyond the physical discomfort and pain, heartburn can also get in the way of...

10 easy ways to eat healthier

10 easy ways to eat healthier

(BPT) - March is National Nutrition Month — so what better time than now to take a look at your diet? If you're indulging in too many break room snacks or swinging by the drive-thru after work, you're not alone. With such a busy life, it's easy to grab something...