Easy slimming tips to lose weight at work

Easy slimming tips to lose weight at work

10 easy ways to be more active during the work day (BPT) – We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious, potentially...
Food for Thought: Cooking for Your Heart

Food for Thought: Cooking for Your Heart

(BPT) – Nearly one-third of adults have high LDL-cholesterol levels, which is also known as bad cholesterol, a key risk factor for heart disease, according to the Centers for Disease Control and Prevention. And, unfortunately, about 70 percent of adults with...
6 easy ways to boost your brain health

6 easy ways to boost your brain health

(BPT) – When you think about health and wellness, what first comes to mind? Most likely it’s along the lines of fitness, healthy eating and doctor’s appointments. But have you ever considered the importance of brain health as you age?According to the...