5 tips to revamp your immune health routine

5 tips to revamp your immune health routine

(BPT) – Did you know that your immune system works around the clock to defend your body against invaders? It never stops doing its part in protecting you. So one of the best things you can do to keep yourself healthy is to make your immune health a top priority...
7 steps to manage stress and build resilience

7 steps to manage stress and build resilience

(BPT) – As recent months have demonstrated, stress is unavoidable. Now more than ever, it’s important to understand stress and how we can manage it. While stress can be beneficial, too much of it can be harmful. The National Institutes of Health (NIH)...
Expressing sympathy during this new normal

Expressing sympathy during this new normal

(BPT) – Experiencing the loss of a loved one is always difficult. In today’s environment of “social distancing”, we are even more challenged in finding ways to reach out and connect to those who need comfort at a time of loss.While many of us...