by Thermolift | May 18, 2020 | Uncategorized
(BPT) – As recent months have demonstrated, stress is unavoidable. Now more than ever, it’s important to understand stress and how we can manage it. While stress can be beneficial, too much of it can be harmful. The National Institutes of Health (NIH)...
by Thermolift | Apr 5, 2020 | Uncategorized
(BPT) – Experiencing the loss of a loved one is always difficult. In today’s environment of “social distancing”, we are even more challenged in finding ways to reach out and connect to those who need comfort at a time of loss.While many of us...
by Thermolift | Mar 4, 2020 | Uncategorized
(BPT) – As Americans think about eating for a healthy heart, many feel they’re forced to choose between a healthy diet and their love of beef. But, contrary to some misinformation on this topic, you can have both. The Mediterranean diet was just ranked the...
by Thermolift | Feb 11, 2020 | Uncategorized
When you think of fish oil, weight loss isn’t usually the first thing that comes to mind. However, fish oil is an ideal source for omega-3 fatty acids, which have been shown to cause surprising, significant and dependable fat loss in numerous human trials*. In...
by Thermolift | Jan 26, 2020 | Uncategorized
(BPT) – A new year always brings predictions about what trends will rise to popularity, and when it comes to food, there are plenty of trends already underway that will no doubt continue to surge over the next several months. The good news is both your taste...
by Thermolift | Jan 1, 2020 | Uncategorized
(BPT) – An estimated 130 million Americans make resolutions for 2020 — with more than half of them focused on health. However, most resolutions are broken by February.Marjan Champine, a board-certified and licensed genetic counselor at Ancestry, the global...
by Thermolift | Nov 28, 2019 | Uncategorized
(BPT) – Every year many Americans establish New Year’s resolutions, setting their sights high with the turn of the calendar, but few of them are able to sustain those resolutions. According to online global activity data analyzed by Strava, most people...
by Thermolift | Oct 28, 2019 | Uncategorized
(BPT) – Movement is crucial to a person’s health, quality of life and independence. For some people, pain makes movement a challenge. Pain is one of the most common reasons people seek health care. A physical therapist (PT) can help people move better and...
by Thermolift | Sep 11, 2019 | Uncategorized
(BPT) – Depression has impacted Kristen Davis’ life since she was a teen. It has caused her unbearable emotional pain, filled her mind with suicidal thoughts, and blocked her path to personal and professional fulfillment. Now at age 31, she sees herself as a...
by Thermolift | Jul 26, 2019 | Uncategorized
(BPT) – Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on breathing. Whatever the method may be, incorporating “mindfulness” practices into your life can...
by Thermolift | Jun 1, 2019 | Uncategorized
(BPT) – Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color. Bananas are a superfood loaded with nutrients and have been enjoyed worldwide for...
by Thermolift | Apr 30, 2019 | Uncategorized
(BPT) – It is no secret that building up the motivation to exercise can sometimes be more challenging than the workout itself. But what if you already have the tools you need to find your motivation? It might be as easy as assembling a playlist of your favorite...
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