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Our blog is all about providing great information about health, weight loss, great food, nutrition, wellness and fitness!
Morning inspiration: Choosing a better breakfast

Morning inspiration: Choosing a better breakfast

(BPT) - The alarm beeps as you gaze out the window at the soft sunlight welcoming the day. You roll out of bed and your stomach grumbles. You stumble to the kitchen to see how you can tame the hunger pangs, ultimately reaching for a doughnut or prepackaged breakfast...

7 ways to snack like a pro this football season

7 ways to snack like a pro this football season

(BPT) - Football season is quickly approaching, which means it will soon be time for tailgating or watching the big game on TV. For many of us, this time of year is tough on our diet and exercise plans, but it doesn't have to be, according to Bryan Snyder, registered...

5 great reasons to enjoy salad this summer!

5 great reasons to enjoy salad this summer!

How does Island Coconut Shrimp Salad sound? Get the recipe below!(BPT) - Summer is the perfect time to turn over a new you. With the arrival of warm weather, a relaxed schedule and summer vacations, this is the moment to invest in a new wardrobe and, of course, a new,...

5 healthier, dad-friendly snack ideas

5 healthier, dad-friendly snack ideas

(BPT) - He may always ensure his kids have access to fresh fruits, lean protein and plenty of water, but Dad’s personal snacking habits might not be so healthy. If so, he’s not alone; chips are the snack food of choice for 63 percent of Americans, and 91 percent of us...

5 simple steps to be your best at any age

5 simple steps to be your best at any age

(BPT) - They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way toward accomplishing this goal, but you can’t ignore the importance...

All-New Weight Loss Formula! Supreme Potency Garcinia Cambogia with 95% HCA – 180 Capsules. Now $50 Off. With Free Ebook Containing 5 Secrets To Easy Weight Loss and Complete Ingredient Details.

All-New Weight Loss Formula! Supreme Potency Garcinia Cambogia with 95% HCA – 180 Capsules. Now $50 Off. With Free Ebook Containing 5 Secrets To Easy Weight Loss and Complete Ingredient Details.

New at Thermolift.com, from the makers of Thermo-Lift Classic, is Evergenics Ultimate Strength Garcinia Cambogia with 95% HCA! HCA (hydroxycitric acid) is the active component of the Garcinia Cambogia fruit that blocks fat, increases fat burning and suppresses...