Speaking up to defeat depression

Speaking up to defeat depression

(BPT) – Depression has impacted Kristen Davis’ life since she was a teen. It has caused her unbearable emotional pain, filled her mind with suicidal thoughts, and blocked her path to personal and professional fulfillment. Now at age 31, she sees herself as a...
6 reasons you need more bananas in your life

6 reasons you need more bananas in your life

(BPT) – Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color. Bananas are a superfood loaded with nutrients and have been enjoyed worldwide for...
5 new ways to find fitness motivation

5 new ways to find fitness motivation

(BPT) – It is no secret that building up the motivation to exercise can sometimes be more challenging than the workout itself. But what if you already have the tools you need to find your motivation? It might be as easy as assembling a playlist of your favorite...
4 things you should do to boost your fat IQ

4 things you should do to boost your fat IQ

(BPT) – If you’ve struggled with your weight, you know that fat can be a bad three-letter word. You’ve warded against it, tried to reduce it and agonized over what fat can do to your self-esteem and your waist line. But how much do you really know...
Tips for keeping heartburn at bay this season

Tips for keeping heartburn at bay this season

Tips for keeping heartburn at bay this season (BPT) – While summer is synonymous with beach days, vacations and barbecues, there’s something else bringing the heat this season: heartburn. Beyond the physical discomfort and pain, heartburn can also get in the way...