7 ways to snack like a pro this football season

7 ways to snack like a pro this football season

(BPT) – Football season is quickly approaching, which means it will soon be time for tailgating or watching the big game on TV. For many of us, this time of year is tough on our diet and exercise plans, but it doesn’t have to be, according to Bryan Snyder,...
5 great reasons to enjoy salad this summer!

5 great reasons to enjoy salad this summer!

How does Island Coconut Shrimp Salad sound? Get the recipe below!(BPT) – Summer is the perfect time to turn over a new you. With the arrival of warm weather, a relaxed schedule and summer vacations, this is the moment to invest in a new wardrobe and, of course,...