by Thermolift | Feb 2, 2018 | Uncategorized
(BPT) – Throughout history, misconceptions, misinformation and popular culture have influenced Americans’ eating habits. Many foods that were previously eaten daily are now considered unhealthy. Conversely, some foods that were thought to be “bad for...
by Thermolift | Jan 23, 2018 | Uncategorized
(BPT) – Chasing a place on the podium isn’t possible without the proper fuel for your body. Whether you’re going for the gold or just passing the pigskin in honor of the big game, athletes and amateurs alike need the right combination of nutrients to take on...
by Thermolift | Jan 3, 2018 | Uncategorized
Staying safe on the mountain this winter (BPT) – You can feel it in the air: The ski and snowboard season has arrived, and some areas in the U.S. are already open for business. As snow sports continue to gain popularity, millions of people will be hitting the...
by Thermolift | Dec 27, 2017 | Uncategorized
(BPT) – Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing agents. Hippocrates was wise in his understanding of the special powers of food, beyond satisfying our appetites: “Let food be thy medicine...
by Thermolift | Dec 15, 2017 | Uncategorized
(BPT) – Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent may have mild SAD.Even if you don’t have diagnosed SAD, it’s not uncommon to...
by Thermolift | Nov 12, 2017 | Uncategorized
(BPT) – ‘Tis the season for sweet and savory treats. The holidays bring loads of goodies, but the problem is these temptations can put a big strain on your nutrition goals.If you’re whipping up some tasty holiday dishes this season, you don’t...
by Thermolift | Oct 19, 2017 | Uncategorized
(BPT) – The alarm beeps as you gaze out the window at the soft sunlight welcoming the day. You roll out of bed and your stomach grumbles. You stumble to the kitchen to see how you can tame the hunger pangs, ultimately reaching for a doughnut or prepackaged...
by Thermolift | Oct 4, 2017 | Uncategorized
(BPT) – With cold weather and short days, it’s easy to fall off healthy eating and exercise routines. Here are tips on how to eat right and stay motivated to exercise during the winter months from a leading nutritionist and a top celebrity trainer.EAT...
by Thermolift | Sep 19, 2017 | Uncategorized
(BPT) – The brain never rests. If you’ve shared a room with a sleep-talker or woken from an intense dream, it’s pretty clear the brain is always active, even during sleep.If we better understand what is happening up there while we rest, perhaps we...
by Thermolift | Sep 12, 2017 | Uncategorized
(BPT) – If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals.One thing many people do is...
by Thermolift | Aug 28, 2017 | Uncategorized
(BPT) – Bells are ringing across the country as kids settle into classrooms for a year full of fun, friendship and plenty of learning.While exciting, adjusting to new school schedules is a hectic time. Healthy habits are often forgotten as the focus shifts to...
by Thermolift | Aug 1, 2017 | Uncategorized
(BPT) – Football season is quickly approaching, which means it will soon be time for tailgating or watching the big game on TV. For many of us, this time of year is tough on our diet and exercise plans, but it doesn’t have to be, according to Bryan Snyder,...
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