by Thermolift | Oct 30, 2015 | Uncategorized
(BPT) – Nutritional bars and packets of energy gel are what you might think of when you imagine a champion cyclist’s diet. But for the 198 men set to embark July 4 for the 102nd Tour de France, a balanced diet based in whole foods — and a lot of them — is...
by Thermolift | Oct 24, 2015 | Uncategorized
Improve your health with these tips for a good night’s sleep (BPT) – As the winter months approach, you’re probably planning to take preventative health measures recommended by your doctor: get the flu shot; wash your hands more often and sneeze into...
by Thermolift | Oct 21, 2015 | Uncategorized
(BPT) – Nearly 30 million Americans are affected with diabetes and, if trends continue, one in five Americans are projected to have diabetes by 2050, according to the American Diabetes Association. However, thousands of people around the country are deciding to...
by Thermolift | Oct 16, 2015 | Uncategorized
(BPT) – When it comes to breakfast, the options are truly endless. However these days, dietary sensitivities to dairy, eggs, nuts and meat-free lifestyle choices can make it challenging to serve a breakfast that’s nourishing and satisfying for...
by Thermolift | Oct 9, 2015 | Uncategorized
6 tips from ‘The Patient’s Playbook’ for staying safe in the hospital (BPT) – As much as we need them, hospitals can be dangerous places. Hospital-acquired conditions — everything from pneumonia and infections to bad reactions to...
by Thermolift | Sep 17, 2015 | Uncategorized
(BPT) – A common complaint among individuals who exercise frequently is the difficulty of balancing good nutrition with delicious flavor. These attributes are too often seen as opposing, with one unfortunately getting sacrificed. But what people may not realize...
by Thermolift | Sep 17, 2015 | Uncategorized
For faster weight loss and migraine relief, the key is capsaicin (BPT) – Do you love the snap that chili peppers give to your food? Are you a fan of the heat they impart to a variety of dishes? Even if you’re not, you may want to take another look at the humble...
by Thermolift | Sep 16, 2015 | Uncategorized
(BPT) – When it comes to a fast metabolism, some people seem to have hit the genetic jackpot. Luckily, your metabolism doesn’t solely depend on factors out of your control such as genetics, age, or gender. Modifying your exercise habits and making wiser...
by Thermolift | Jul 17, 2015 | Uncategorized
(BPT) – Cheese, olives and olive oil, fresh vegetables and fruit, whole grains, nuts, legumes, fresh fish and seafood, lean meats, yogurt and red wine. This may sound like the grocery list for a delicious dinner party (and you wouldn’t be wrong), but these...
by Thermolift | Jul 7, 2015 | Uncategorized
7 unlikely foods that sabotage fat loss (BPT) – The basic idea behind fat loss is simple: eat better, exercise more. However, hidden in this formula are numerous caveats and footnotes. No wonder there are so many books and television specials about the 100...
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