by Thermolift | Sep 11, 2019 | Uncategorized
(BPT) – Depression has impacted Kristen Davis’ life since she was a teen. It has caused her unbearable emotional pain, filled her mind with suicidal thoughts, and blocked her path to personal and professional fulfillment. Now at age 31, she sees herself as a...
by Thermolift | Jul 26, 2019 | Uncategorized
(BPT) – Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on breathing. Whatever the method may be, incorporating “mindfulness” practices into your life can...
by Thermolift | Jun 1, 2019 | Uncategorized
(BPT) – Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color. Bananas are a superfood loaded with nutrients and have been enjoyed worldwide for...
by Thermolift | Apr 30, 2019 | Uncategorized
(BPT) – It is no secret that building up the motivation to exercise can sometimes be more challenging than the workout itself. But what if you already have the tools you need to find your motivation? It might be as easy as assembling a playlist of your favorite...
by Thermolift | Mar 2, 2019 | Uncategorized
(BPT) – Can cutting back on whole grains be bad for your gut and deadly to your health? Though some popular diets promote the elimination of grains, a recent report from the American Institute for Cancer Research suggests this may be ill-advised. Researchers say...
by Thermolift | Jan 1, 2019 | Uncategorized
Smart food swaps mean more nutrition and less ‘giving up’ (BPT 2019) – Does it ever seem like a lot of healthy-eating advice is about “less,” “giving up” and “taking away?” Reducing fat and sodium intake, avoiding...
by Thermolift | Dec 18, 2018 | Uncategorized
(BPT) – The winter months bring cold and flu season, which can take a toll on your health. While flu shots and rest are common advice for prevention, a strong immune system is critical to keeping you healthy all year long. According to Margaret Martin, RD, MS,...
by Thermolift | Sep 24, 2018 | Uncategorized
(BPT) – If you’ve struggled with your weight, you know that fat can be a bad three-letter word. You’ve warded against it, tried to reduce it and agonized over what fat can do to your self-esteem and your waist line. But how much do you really know...
by Thermolift | Aug 13, 2018 | Uncategorized
(BPT) – The perfect snack needs to check off three boxes: It should be filling enough to get you to your next meal, provide nutrition that fits into your balanced diet, and satisfy cravings, whether sweet or savory. Not an easy task, but juicy California...
by Thermolift | Jun 23, 2018 | Uncategorized
Tips for keeping heartburn at bay this season (BPT) – While summer is synonymous with beach days, vacations and barbecues, there’s something else bringing the heat this season: heartburn. Beyond the physical discomfort and pain, heartburn can also get in the way...
by Thermolift | Apr 2, 2018 | Uncategorized
(BPT) – Want to start making more earth-friendly food choices in the kitchen? This Earth Month, start with mushrooms, a healthy food that requires minimal natural resources to produce.According to a 2017 study titled “The Mushroom Sustainability...
by Thermolift | Mar 13, 2018 | Uncategorized
(BPT) – March is National Nutrition Month — so what better time than now to take a look at your diet? If you’re indulging in too many break room snacks or swinging by the drive-thru after work, you’re not alone. With such a busy life,...
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